Weight reduction is one of the greatest issues of this century and it is so great especially because of the mystery surrounding it. There are so many solutions presented by the doctors and dieticians these days that no one’s sure which one is the best among them. There are contending programs online- some of them focus on diet and others are pro-exercise. You never really know which one is the best thing to do. There is one thing that everybody agrees on and it is the fact that over eating is the root cause of the problem.