Treating Sleeplessness - Natural Treatments
While nearly all of us at some time or another have a had a difficult time falling asleep through the night, when this occurs on a regular basis it might make the waking hours much more challenging to get through. Sleeplessness on a consistent basis can clearly lead to exhaustion - in addition it may cause irritability, headaches, nausea, dizziness, increased sickness, and anxiety. Not interesting stuff.
There certainly are a lot of means to cope with sleeplessness, including medication, natural treatments, and changes you may make to your daily life to help you sleep better.
Drugs for Insomnia
Over the counter medicines for sleep use antihistamines (frequently also employed for alleviating symptoms of cold and allergy). Histamines are naturally generated by the body and are involved in immune responses, but also possess the result of keeping you awake, so blocking histamines might help get you to sleep. Diphenhydramine (as in Sominex) or Doxylamine (as in Unisom) are the drugs in over the counter sleep aids. These drugs aren't intended to be utilized long term, and ought to be utilized only should you be anticipating the full night's sleep.
Prescription medicines use sedative hypnotics including benzodiazepines or alternative similar acting sedative drugs, like eszopiclone generic (Lunesta) or zolpidem (Ambien). These action on the nervous system to slow it down, raising relaxation and helping you to get to sleep. Typically, non-benzodiazepine drugs are presumed to carry less risk of addiction and also have fewer unwanted effects.
Both over the counter and prescription drugs for reducing insomnia carry the danger of negative effects and other problems. Issues with drugs for insomnia include:
• Drowsiness or grogginess the next day
• Reduced quality of sleep
• Reduced effectiveness of the drug over time
• Reliance on the medication